The results are in on Yoga

Posted by Kat in Fitness, Julie, School

I wasn’t really sure what to expect at a Yoga class but I did expect that it would be more cardio. There were a lot of funny positions that I wasn’t used to holding and with the breathing and concentration I definitely felt like I accomplished something. I slept like a baby that night and I am going to go again (definitely!). After the Yoga class I will definitely say that I felt relaxed and better able to deal with life. May I even go so far as to say I felt “centered?”

I went to Yoga with Mary: a woman who lives a few blocks over (well actually, it started out by my dragging her but she ended up really liking Yoga)…. Mary and I met because her job is to drive the “Preschool Bus” to and from school everyday and her awesomeness was so obvious that I begged her to do something with me outside of “the bus.”

I think we are also going to sign up for adult “Hip Hop” classes when the next session starts.